Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
287
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,239m |
| Overall Time | 23:53.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 121 |
July 11, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| r: 0:05 | 16m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:05 | 17m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:05 | 15m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| r: 0:05 | 17m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:05 | 17m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | |
| r: 0:05 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:05 | 15m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 26 | |
| r: 0:05 | 16m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:05 | 15m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:05 | 17m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | |
| r: 0:05 | 14m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:05 | 15m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:05 | 17m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:05 | 18m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:05 | 15m | |||||
| r239m |
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Workout Graph
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