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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

46:38.4

Time

2:19.9

Pace

563

Calories

Rest Distance484m
Rest Time2:30.0
Overall Distance10,484m
Overall Time49:08.4
Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count1207
Drag Factor120

July 20, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:38.4 10,000m 2:19.9 128 739 24
2:36.1 500m 2:36.1 92 616 23
r: 0:05 16m
1:23.9 300m 2:19.8 128 740 24
r: 0:05 15m
0:52.8 200m 2:12.0 152 823 28
r: 0:05 17m
2:21.0 500m 2:21.0 125 729 23
r: 0:05 16m
1:24.0 300m 2:20.0 128 738 25
r: 0:05 16m
0:54.4 200m 2:16.0 139 778 25
r: 0:05 16m
2:21.7 500m 2:21.7 123 723 23
r: 0:05 16m
1:21.6 300m 2:16.0 139 778 26
r: 0:05 15m
0:52.9 200m 2:12.2 151 820 28
r: 0:05 16m
2:21.6 500m 2:21.6 123 724 24
r: 0:05 17m
1:22.5 300m 2:17.5 135 763 25
r: 0:05 17m
0:54.2 200m 2:15.5 141 784 27
r: 0:05 17m
2:21.0 500m 2:21.0 125 729 24
r: 0:05 17m
1:21.7 300m 2:16.1 139 777 26
r: 0:05 16m
0:53.9 200m 2:14.7 143 792 28
r: 0:05 17m
2:22.7 500m 2:22.7 120 714 22
r: 0:05 17m
1:23.2 300m 2:18.6 131 751 25
r: 0:05 15m
0:55.9 200m 2:19.7 128 741 27
r: 0:05 17m
2:24.8 500m 2:24.8 115 696 24
r: 0:05 16m
1:24.6 300m 2:21.0 125 729 26
r: 0:05 15m
0:53.8 200m 2:14.5 144 795 28
r: 0:05 15m
2:22.9 500m 2:22.9 120 712 24
r: 0:05 16m
1:21.8 300m 2:16.3 138 775 26
r: 0:05 17m
0:52.8 200m 2:12.0 152 823 30
r: 0:05 15m
2:24.6 500m 2:24.6 116 698 22
r: 0:05 17m
1:20.8 300m 2:14.6 143 793 27
r: 0:05 17m
0:54.2 200m 2:15.5 141 784 28
r: 0:05 11m
2:23.2 500m 2:23.2 119 710 23
r: 0:05 18m
1:20.1 300m 2:13.5 147 806 26
r: 0:05 18m
0:49.3 200m 2:03.2 187 943 29
r: 0:05 16m
r484m

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Workout Graph

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