Lee Hoch v15:00/1:30r...9 row
6,251m
Meters
27:00.0
Time
2:09.5
Pace
381
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 121 |
July 21, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,251m | 2:09.5 | 161 | 853 | 25 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 24 | |
| r: 1:30 | 276m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:30 | 286m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | |
| r1,639m |
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Workout Graph
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