Lee Hoch 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 122 |
July 30, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
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