Lee Hoch 5015m row
5,015m
Meters
24:12.6
Time
2:24.8
Pace
280
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 103 |
August 04, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,015m | 2:24.8 | 115 | 696 | 18 | 109 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 102 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 18 | 110 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 19 | 108 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 18 | 111 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 19 | 114 |
| 0:05.6 | 5,015m | 3:06.6 | 54 | 485 | 0 | 111 |
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Workout Graph
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