Lee Hoch v20:00/1:00r...29 row
14,520m
Meters
1:02:00.0
Time
2:08.0
Pace
899
Calories
136
Heart Rate
| Rest Distance | 5,709m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 20,229m |
| Overall Time | 1:37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 2433 |
| Drag Factor | 118 |
August 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,520m | 2:08.0 | 167 | 873 | 28 | 136 | |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 22 | 123 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | 124 | |
| r: 1:00 | 223m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | 130 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 1:00 | 126m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | 135 | |
| r: 1:00 | 159m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 32 | 137 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 34 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 35 | 151 | |
| r: 2:30 | 457m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 123 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | 125 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | 129 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | 136 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | 138 | |
| r: 1:00 | 171m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 35 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 37 | 152 | |
| r: 2:30 | 462m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | 123 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 28 | 128 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 31 | 132 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 32 | 134 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 33 | 139 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | 146 | |
| r: 1:00 | 146m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 37 | 153 | |
| r: 2:30 | 163m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 26 | 117 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | 129 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 32 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 34 | 148 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 35 | 151 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 36 | 156 | |
| r: 2:30 | 397m | ||||||
| r5,709m |
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Workout Graph
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