Lee Hoch v20:00/1:00r...11 row
8,279m
Meters
35:00.0
Time
2:06.8
Pace
519
Calories
146
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 118 |
August 27, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,279m | 2:06.8 | 172 | 890 | 26 | 146 | |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | 140 | |
| r: 1:00 | 122m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 134 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 135 | |
| r: 1:00 | 173m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 32 | 145 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | 150 | |
| r: 1:00 | 138m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | 152 | |
| r: 2:00 | 345m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | 147 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | 151 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 34 | 152 | |
| r: 1:00 | 110m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 35 | 157 | |
| r: 2:00 | 340m | ||||||
| r1,997m |
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Workout Graph
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