Lee Hoch 20000m row
20,000m
Meters
1:36:51.9
Time
2:25.2
Pace
1113
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1940 |
| Drag Factor | 118 |
September 26, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:51.9 | 20,000m | 2:25.2 | 114 | 692 | 20 | 115 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 21 | 105 |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 19 | 109 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 20 | 110 |
| 9:42.1 | 8,000m | 2:25.5 | 114 | 690 | 19 | 113 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 20 | 115 |
| 9:40.0 | 12,000m | 2:25.0 | 115 | 695 | 20 | 113 |
| 9:39.7 | 14,000m | 2:24.9 | 115 | 695 | 20 | 115 |
| 9:38.8 | 16,000m | 2:24.7 | 116 | 697 | 21 | 123 |
| 9:41.6 | 18,000m | 2:25.4 | 114 | 691 | 20 | 118 |
| 9:29.0 | 20,000m | 2:22.2 | 122 | 718 | 20 | 129 |
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Workout Graph
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