Lee Hoch 20000m row
20,000m
Meters
1:36:27.2
Time
2:24.6
Pace
1117
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 2159 |
| Drag Factor | 108 |
November 23, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:27.2 | 20,000m | 2:24.6 | 116 | 697 | 22 | 114 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 23 | 101 |
| 9:48.8 | 4,000m | 2:27.2 | 110 | 677 | 22 | 117 |
| 9:43.9 | 6,000m | 2:25.9 | 113 | 687 | 22 | 110 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 22 | 117 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 22 | 115 |
| 9:38.7 | 12,000m | 2:24.6 | 116 | 697 | 23 | 117 |
| 9:40.8 | 14,000m | 2:25.2 | 114 | 693 | 22 | 113 |
| 9:31.7 | 16,000m | 2:22.9 | 120 | 712 | 23 | 103 |
| 9:40.9 | 18,000m | 2:25.2 | 114 | 693 | 22 | 118 |
| 9:19.7 | 20,000m | 2:19.9 | 128 | 739 | 23 | 137 |
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Workout Graph
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