Lee Hoch 15000m row
15,000m
Meters
1:12:59.8
Time
2:25.9
Pace
835
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1521 |
| Drag Factor | 121 |
December 09, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.8 | 15,000m | 2:25.9 | 112 | 687 | 20 | 111 |
| 15:07.6 | 3,000m | 2:31.2 | 101 | 648 | 20 | 103 |
| 14:40.1 | 6,000m | 2:26.6 | 111 | 681 | 21 | 115 |
| 14:14.7 | 9,000m | 2:22.4 | 121 | 716 | 21 | 118 |
| 14:29.6 | 12,000m | 2:24.9 | 115 | 695 | 21 | 107 |
| 14:27.7 | 15,000m | 2:24.6 | 116 | 698 | 21 | 112 |
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Workout Graph
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