Lee Hoch 13000m row
13,000m
Meters
1:04:32.0
Time
2:28.9
Pace
713
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
December 11, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.0 | 13,000m | 2:28.9 | 106 | 664 | 22 | 102 |
| 12:59.4 | 2,600m | 2:29.8 | 104 | 657 | 22 | 100 |
| 12:59.0 | 5,200m | 2:29.8 | 104 | 658 | 22 | 101 |
| 12:55.0 | 7,800m | 2:29.0 | 106 | 663 | 22 | 105 |
| 12:53.6 | 10,400m | 2:28.7 | 106 | 665 | 22 | 102 |
| 12:45.0 | 13,000m | 2:27.1 | 110 | 678 | 23 | 102 |
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Workout Graph
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