Lee Hoch 5001m row
5,001m
Meters
24:29.3
Time
2:26.9
Pace
275
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 140 |
December 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,001m | 2:26.9 | 110 | 679 | 22 | 106 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 100 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | 108 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 22 | 104 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 22 | 109 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 22 | 110 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 110 |
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Workout Graph
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