Lee Hoch 5001m row

5,001m

Meters

23:47.9

Time

2:22.7

Pace

281

Calories

102

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count530
Drag Factor114

December 12, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.9 5,001m 2:22.7 120 713 22 102
4:53.3 1,000m 2:26.6 111 681 24 87
4:43.9 2,000m 2:21.9 122 721 22 102
4:42.9 3,000m 2:21.4 124 725 22 107
4:45.0 4,000m 2:22.5 121 716 22 109
4:42.6 5,000m 2:21.3 124 726 22 105
0:00.3 5,001m 2:30.0 104 656 0 105

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Workout Graph

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