Lee Hoch 5001m row
5,001m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
102
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 22 |
Stroke Count | 530 |
Drag Factor | 114 |
December 12, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:47.9 | 5,001m | 2:22.7 | 120 | 713 | 22 | 102 |
4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | 87 |
4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 | 102 |
4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 | 107 |
4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 22 | 109 |
4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 22 | 105 |
0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 105 |
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Workout Graph
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