Lee Hoch 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
December 15, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 24 | 115 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 105 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 112 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 120 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 115 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 127 |
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Workout Graph
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