Lee Hoch 5016m row
5,016m
Meters
24:46.1
Time
2:28.1
Pace
276
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 121 |
December 20, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,016m | 2:28.1 | 108 | 670 | 22 | 103 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 24 | 110 |
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 22 | 96 |
| 4:58.0 | 5,016m | 2:26.6 | 111 | 681 | 22 | 105 |
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Workout Graph
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