Lee Hoch v5000m/1:00r...8 row
8,233m
Meters
38:26.1
Time
2:20.0
Pace
473
Calories
118
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 48:26.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
December 21, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.1 | 8,233m | 2:20.0 | 127 | 738 | 25 | 118 | |
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 23 | 102 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 106 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 104 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 111 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 117 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 124 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 141 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 142 | |
| r: 3:00 | 541m | ||||||
| r1,702m |
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Workout Graph
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