Gerhard Merten v1:00/1:00r...7 row
3,958
Meters
17:30.0
Time
2:12.6
Pace
234
Calories
117
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,080 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 128 |
April 06, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,958 | 2:12.6 | 150 | 816 | 31 | 117 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 100 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 34 | 119 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 119 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 31 | 118 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 122 | |
| r: 3:30 | 15 | ||||||
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 30 | 122 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 120 | |
| r: 4:30 | 20 | ||||||
| r122 |
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Workout Graph
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