Gerhard Merten 10x1:00/1:00r row
2,277
Meters
10:00.0
Time
2:11.7
Pace
133
Calories
117
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 579 |
October 13, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 35 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 98 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 108 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 120 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 123 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 131 |
| r1,385 |
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Workout Graph
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