Gerhard Merten v2:00/1:00r...7 row
3,320
Meters
17:00.0
Time
2:33.6
Pace
182
Calories
114
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 75 |
October 31, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,320 | 2:33.6 | 97 | 632 | 29 | 114 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | ||
| r: 1:00 | 15 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 113 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 15 | 98 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 32 | 114 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 118 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | 124 | |
| r: 1:00 | 16 | ||||||
| r113 |
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Workout Graph
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