Gerhard Merten 8x2:00/1:00r row
3,720
Meters
16:00.0
Time
2:09.0
Pace
225
Calories
113
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
November 28, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 32 | 113 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 94 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 96 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 124 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 94 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 94 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 141 |
| r1,007 |
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Workout Graph
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