Gerhard Merten v1:00/1:00r...6 row
4,382
Meters
21:00.0
Time
2:23.7
Pace
245
Calories
117
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
December 20, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,382 | 2:23.7 | 118 | 705 | 29 | 117 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 115 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 115 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 117 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 123 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | 118 | |
| r: 1:00 | 18 | ||||||
| r130 |
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Workout Graph
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