Gerhard Merten v8:00/3:00r...4 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
126
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 112 |
January 09, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 28 | 126 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 30 | 120 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 122 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | 129 | |
| r: 3:00 | 338 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 134 | |
| r: 3:00 | 335 | ||||||
| r1,049 |
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Workout Graph
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