Gerhard Merten v2000m/3:00r...4 row
5,100
Meters
25:32.7
Time
2:30.2
Pace
290
Calories
118
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 37:32.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 119 |
January 22, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.7 | 5,100 | 2:30.2 | 103 | 655 | 27 | 118 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 30 | 92 | |
| r: 3:00 | 21 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 29 | 128 | |
| r: 3:00 | 20 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 | 132 | |
| r: 3:00 | 42 | ||||||
| 4:45.2 | 600 | 3:57.6 | 26 | 389 | 17 | 120 | |
| r: 3:00 | 15 | ||||||
| r98 |
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Workout Graph
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