Gerhard Merten v8:00/3:00r...4 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
121
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 121 |
February 15, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 29 | 121 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 30 | ||
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 | 125 | |
| r: 3:00 | 146 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 29 | 115 | |
| r: 3:00 | 185 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | 123 | |
| r: 3:00 | 16 | ||||||
| r363 |
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Workout Graph
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