Gerhard Merten v1:00/2:00r...9 row
5,565
Meters
25:00.0
Time
2:14.7
Pace
326
Calories
120
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 123 |
March 11, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,565 | 2:14.7 | 143 | 792 | 30 | 120 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 99 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 111 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 118 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | 124 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 124 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 124 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 121 | |
| r: 2:00 | 17 | ||||||
| r163 |
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Workout Graph
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