Gerhard Merten 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
December 03, 2016 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 34 | 125 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 35 | 112 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 34 | 120 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 34 | 120 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 35 | 133 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 36 | 141 |