Gerhard Merten 7x3:00/3:00r row
4,353
Meters
21:00.0
Time
2:24.7
Pace
241
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
December 06, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,353 | 2:24.7 | 115 | 697 | 32 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 31 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 34 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 33 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 31 | |
| r2,148 |