Gerhard Merten 8x500m/1:00r row
4,000
Meters
19:30.0
Time
2:26.2
Pace
220
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 27:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
December 20, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,000 | 2:26.2 | 112 | 685 | 30 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 28 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 29 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 32 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 32 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | |
| r872 |