Gerhard Merten 3x1500m/1:00r row
4,500
Meters
23:24.0
Time
2:36.0
Pace
240
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 26:24.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
January 17, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 4,500 | 2:36.0 | 92 | 617 | 29 | |
| 7:49.2 | 1,500 | 2:36.4 | 91 | 614 | 29 | |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 29 | |
| 7:49.1 | 1,500 | 2:36.3 | 92 | 615 | 29 | |
| r177 |