Gerhard Merten 5x5:00/2:00r row
4,512
Meters
25:00.0
Time
2:46.2
Pace
235
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
April 07, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,512 | 2:46.2 | 76 | 562 | 29 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 30 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 26 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 34 | |
| r585 |