Gerhard Merten 3x2000m/1:00r row
6,000
Meters
30:24.9
Time
2:32.0
Pace
324
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 33:24.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
April 18, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,000 | 2:32.0 | 100 | 642 | 30 | |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 653 | 31 | |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 31 | |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 31 | |
| r258 |