Gerhard Merten v7:00/r...7 row
4,575
Meters
28:00.0
Time
3:03.6
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,575 |
| Overall Time | 28:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
November 27, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,575 | 3:03.6 | 57 | 494 | 24 |
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 26 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 25 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 |