Gerhard Merten v7:00/r...7 row
5,073
Meters
28:00.0
Time
2:45.5
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,073 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
December 04, 2021 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,073 | 2:45.5 | 77 | 565 | 26 |
| 7:00.0 | 1,175 | 2:58.7 | 61 | 511 | 25 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 26 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 27 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 28 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 |