Gerhard Merten 4x4:00/2:00r row
3,307
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
August 18, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,307 | 2:25.1 | 114 | 693 | 29 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 28 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 31 | |
| r1,270 |