Gerhard Merten v1:20/2:00r...5 row
2,123
Meters
10:40.0
Time
2:30.7
Pace
115
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 20:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
January 22, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,123 | 2:30.7 | 102 | 651 | 30 | |
| 1:20.0 | 262 | 2:32.6 | 98 | 638 | 31 | |
| r: 2:00 | 91 | |||||
| 2:20.0 | 449 | 2:35.9 | 92 | 617 | 31 | |
| r: 2:00 | 24 | |||||
| 3:20.0 | 642 | 2:35.7 | 93 | 618 | 30 | |
| r: 2:00 | 16 | |||||
| 2:20.0 | 484 | 2:24.6 | 116 | 698 | 31 | |
| r: 2:00 | 12 | |||||
| 1:20.0 | 286 | 2:19.8 | 128 | 740 | 33 | |
| r: 2:00 | 17 | |||||
| r160 |