Gerhard Merten 4x1500m/2:00r row
6,000
Meters
31:28.1
Time
2:37.3
Pace
318
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 39:28.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
January 24, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 6,000 | 2:37.3 | 90 | 609 | 29 | |
| 8:06.2 | 1,500 | 2:42.0 | 82 | 582 | 28 | |
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 29 | |
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 29 | |
| 7:47.0 | 1,500 | 2:35.6 | 93 | 619 | 31 | |
| r66 |