Gerhard Merten 6x2:00/1:00r row
2,622
Meters
12:00.0
Time
2:17.2
Pace
149
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
February 13, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 31 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r675 |
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Workout Graph
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