Gerhard Merten 5x1000m/2:00r row
5,000
Meters
24:28.5
Time
2:26.8
Pace
275
Calories
124
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 34:28.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
February 24, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 29 | 124 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 30 | 115 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | 121 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 125 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 31 | 128 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 29 | 131 |
| r765 |
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Workout Graph
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