Gerhard Merten v1:00/1:00r...7 row
3,931
Meters
17:30.0
Time
2:13.5
Pace
232
Calories
125
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 117 |
February 26, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,931 | 2:13.5 | 147 | 805 | 34 | 125 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 109 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 37 | 124 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 35 | 127 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | 130 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 32 | 129 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | 130 | |
| r: 4:00 | 16 | ||||||
| r131 |
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Workout Graph
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