Gerhard Merten 4x4:00/2:00r row
3,526
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
104
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
March 02, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 777 | 31 | 104 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 34 | 101 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | 93 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 130 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 31 | 94 |
| r874 |
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Workout Graph
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