Gerhard Merten v8:00/3:00r...4 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
120
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 848 |
| Drag Factor | 112 |
March 06, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 32 | 120 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 32 | 101 | |
| r: 3:00 | 284 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 | 126 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 33 | 127 | |
| r: 3:00 | 253 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 37 | 127 | |
| r: 3:00 | 360 | ||||||
| r1,169 |
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Workout Graph
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