Gerhard Merten 8x500m/2:00r row
4,000
Meters
16:55.3
Time
2:06.9
Pace
247
Calories
129
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 32:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
March 25, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 32 | 129 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | 114 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 35 | 126 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 129 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 132 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 129 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | 134 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | 135 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.