Gerhard Merten v5:00/2:00r...5 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
130
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 101 |
August 09, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 31 | 130 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 93 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 138 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | 141 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 141 | |
| r: 2:00 | 16 | ||||||
| r394 |
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Workout Graph
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