Gerhard Merten 5x5:00/2:00r row
5,156
Meters
25:00.0
Time
2:25.4
Pace
289
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
August 29, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,156 | 2:25.4 | 114 | 691 | 29 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | |
| r1,355 |
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Workout Graph
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