Gerhard Merten 6x2:00/1:00r row
2,857
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
126
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
October 21, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 33 | 126 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | 113 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 128 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 131 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 133 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 136 |
| r823 |
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Workout Graph
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