Gerhard Merten v500m/r...2 row
1,000
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
October 27, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 31 | 115 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 35 | 121 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | 110 |
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Workout Graph
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