Gerhard Merten 8x500m/2:00r row
4,000
Meters
16:50.4
Time
2:06.3
Pace
247
Calories
119
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 32:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
October 27, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 33 | 119 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 123 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 34 | 127 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 33 | 96 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | 99 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 33 | 99 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 33 | 137 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 137 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 34 | 140 |
| r2,282 |
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Workout Graph
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