Gerhard Merten v1:00/1:00r...7 row
4,076
Meters
17:30.0
Time
2:08.8
Pace
249
Calories
95
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,389 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 122 |
November 16, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,076 | 2:08.8 | 164 | 863 | 33 | 95 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | ||
| r: 1:00 | 210 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 33 | ||
| r: 1:30 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | ||
| r: 2:00 | 18 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 33 | 95 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 95 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 33 | 95 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 98 | |
| r: 4:00 | 22 | ||||||
| r313 |
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Workout Graph
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