Gerhard Merten 12x1:00/1:00r row
2,895
Meters
12:00.0
Time
2:04.3
Pace
180
Calories
112
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
November 19, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 34 | 112 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 102 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 113 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 106 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 114 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 106 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 122 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 110 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 115 |
| r1,895 |
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Workout Graph
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