Gerhard Merten 10x2:30/0:30r row
5,098
Meters
25:00.0
Time
2:27.1
Pace
286
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
December 02, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,098 | 2:27.1 | 110 | 678 | 27 | |
| 2:30.0 | 342 | 3:39.2 | 33 | 414 | 18 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 25 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 26 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 31 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.